Melatonin 3mg Tablets

Melatonin 3mg Tablets

£29.99

Melatonin 3mg Tablets are POM sleep aids that help regulate the sleep-wake cycle. Ideal for short-term insomnia, jet lag and circadian rhythm disorders.

Note: The product supplied may vary to the image displayed. The image shown has been used for illustrative purposes only.

This medication may require an online consultation with a UK-registered prescriber to assess its suitability before a prescription can be issued.

Clear Start Consultation

Melatonin 3mg Tablets are a hormone-based prescription sleep aid used to treat short-term and chronic insomnia, circadian rhythm disturbances, and jet lag. Melatonin is a naturally occurring hormone produced by the pineal gland that helps regulate the body’s sleep-wake cycle.

This formulation is particularly effective for adults with sleep onset difficulties and those whose natural melatonin levels may be reduced, such as people over the age of 55 or frequent travellers.

How It Works

These supplements mimic the natural hormone and help re-align the body’s internal clock, particularly when disrupted by shift work, travel, or lifestyle factors. Unlike sedatives, melatonin does not force sleep, but rather promotes natural drowsiness and improves sleep quality by enhancing the circadian rhythm.

It is especially useful for people with delayed sleep phase disorder or those experiencing jet lag due to eastward travel.

Why Choose Melatonin 3mg Tablets

This medication is a preferred option for many patients who want to avoid traditional sleeping pills and their associated side effects or dependency issues.

Key benefits include:

Non-sedative action that supports natural sleep

Safe for short-term use

Low risk of dependency

Can be used by shift workers or frequent flyers

Suitable for people with reduced melatonin production

This mediation is generally well tolerated, even in elderly patients or those with mild cognitive impairment.

Important Note

Melatonin should be taken 30–60 minutes before bedtime. Avoid alcohol and caffeine close to dosing, as these may reduce effectiveness. Do not drive or operate heavy machinery after taking. This product is intended for short-term use unless otherwise directed by a doctor.

Directions

Note: Always follow your doctor’s prescription and the patient information leaflet.

  • Dosage and Frequency – 3mg taken 30–60 minutes before bedtime

Usually for up to 13 weeks

Administration:

  • Swallow with water

  • Do not take with alcohol or caffeine

Storage:

  • Store below 25°C

  • Protect from light

  • Keep out of reach of children

Ingredients

Active Ingredient:

  • Melatonin 3mg

Key Excipients:

  • Lactose
  • Magnesium stearate
  • Microcrystalline cellulose
  • May include colouring agents

Side Effects

Common side effects:

  • Headache

  • Nausea

  • Drowsiness

  • Dizziness

Rare side effects:

  • Irritability

  • Vivid dreams

  • Hormonal disturbances

Seek medical advice if you experience severe or prolonged effects.

Warnings

Contraindications:

  • Allergy to melatonin or tablet components
  • Severe liver impairment

Pregnancy/Breastfeeding – Not recommended unless advised by a specialist

Drug Interactions – Avoid use with sedatives, antidepressants, or anticoagulants unless supervised

Age Restrictions – Only for use in adults 18 and over

  • It's recommended to take melatonin on an empty stomach, as food can delay its absorption and effectiveness. Ideally, take the tablet 30 minutes before bedtime without eating for at least 2 hours prior.

  • Melatonin is primarily used for sleep-related issues, including jet lag and insomnia. Its use for other conditions should be under the guidance of a healthcare professional.

  • Melatonin typically begins to promote sleep within 30 minutes to an hour after ingestion. Its effects can help regulate the sleep-wake cycle, especially in cases of jet lag or shift work.

  • Melatonin is not recommended during pregnancy or breastfeeding unless specifically advised by your doctor. Consult your healthcare provider before use.

  • It’s usually taken 1–2 hours before your intended bedtime in the new time zone. Your prescriber will advise the best timing for your journey.